Is there really a way to give yourself a tan without spending loads of time under the sun or bed tanners? The answer is yes - by eating natural foods that contribute to skin pigmentation.
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Photo Gallery: How to keep tanned longer
Top on the list are carrots rich in carotenoid that improves skin colour. No, you will not turn orange, but carrots contain carotene which is a very powerful antioxidant.
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Photo Gallery: How to keep tanned longer
Bell peppers are other vegetables that can improve your tan. These colourful veggies are excellent sources of vitamins A, C, folic acid and potassium.
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Photo Gallery: How to keep tanned longer
Colourful fruits are also excellent sources of carotene and are potent antioxidants. Thus, not only do you get a natural skin glow but also protection against toxins that might be present in your body.
A 2011 study undertaken by Dr. Stephen in the University of Nottingham involving students who consumed beta-carotene rich diets for months indicated that the diet helped increased skin pigmentation.
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Photo Gallery: How to keep tanned longer
Note that eating excessive amounts of fruits and vegetables rich in carotene can also lead to a skin disorder (carotenemia). Your skin will turn yellow and this might be mistaken for jaundice. The good news is this is a reversible condition once you stop eating carotene-rich foods.
Photos: Twitter
Photo Gallery: How to keep tanned longer
Note that eating excessive amounts of fruits and vegetables rich in carotene can also lead to a skin disorder (carotenemia). Your skin will turn yellow and this might be mistaken for jaundice. The good news is this is a reversible condition once you stop eating carotene-rich foods.
Photos: Twitter
Photo Gallery: How to keep tanned longer
