Curing dry skin on your legs

Granted we all have different skin types, but there is no reason for you to go through life with dry skin on your legs. Making small corrections to your diet and living a healthier lifestyle may be all that is needed to correct dry skin. If you are sick and tired of dry, itchy skin, use these helpful tips for relief.

Remedies for dry skin

The climate you live in, sun exposure, humidity, and your diet and skin care habits can all play a part in the health of your skin. People that live in humid climates tend to have less problems with dry skin just because there is more moisture in the air. Those who live in hotter, sunny climates may have more problems with dry skin. Check out these remedies to improve dry skin on your legs.

Showers and bathing

If you are feeling the effects of overly dry skin, adjust your baths and showers to a milder setting. Taking hot showers is the wrong approach with problem skin.

Adjust the water to a comfortable setting with a mild temperature. Take care to pat the skin on your legs gently with a dry towel. Using a rubbing motion to towel dry your skin may actually increase flaking.

Try soaking in your favourite bath oil in the tub to moisten and sooth the skin.

Humidity and dry skin

Increase the humidity in a room of your home or workplace. For those people working from home, you could easily set up a portable humidifier in your work area to moisten and relieve dry skin.

Moisturise skin

Purchase a quality moisturiser noted for dry skin problems. Apply moisturiser to the legs each morning and before bed.

Diet changes for dry skin

Increase the amount of omega 3 fatty acids by eating more fish in the diet, which helps to improve dry skin on the legs and other parts of the body as well.

Consider eating more foods containing vitamin E, which is also good for skin. Foods containing high amounts of vitamin E include almonds, peanuts, pine nuts, sunflower seeds, dried apricots and spinach. You can also increase vitamin E intake by taking supplements.

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